Monday, January 23, 2006
Tora, Tora, Tora
Today is "Day 1" of the new eating regime. Methods will be draconian, results will be demanded.
The target numbers are
Energy 1800 kcal
Protein 55g
Carbohydrate 400g
Fat 80g
Today I consumed:
Lunch - chicken fajita wrap
Tea - steak and potato/parsnip mash
3 coffees, 2 diet cokes and a bottle of water.
No snacks (which was VERY hard work).
which I guesstimate to be:
Energy 1450 kcal
Protein 75g
Carbohydrate 140g
Fat 57g
So a good day but tomorrow will be more challenging - usually have fish and chips in the evening....
The target numbers are
Energy 1800 kcal
Protein 55g
Carbohydrate 400g
Fat 80g
Today I consumed:
Lunch - chicken fajita wrap
Tea - steak and potato/parsnip mash
3 coffees, 2 diet cokes and a bottle of water.
No snacks (which was VERY hard work).
which I guesstimate to be:
Energy 1450 kcal
Protein 75g
Carbohydrate 140g
Fat 57g
So a good day but tomorrow will be more challenging - usually have fish and chips in the evening....
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